Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(180g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
1.4mg
8%
Potassium
510mg
11%
Vitamin A
4430mcg
492%
Vitamin C
117mg
130%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
9%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
10%
Folate
130mcg DFE
33%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
3%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.