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Spinach, canned, regular pack, drained solids
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Spinach, Canned, Regular Pack, Drained Solids
Serving size
1 cup (
214
g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
7g
3%
Dietary Fiber (per old FDA rule)
5g
21%
Dietary Fiber
5g
18%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 4.9mg
27%
Potassium 740mg
16%
Vitamin A 6290mcg
699%
Vitamin C 31mg
34%
Vitamin E 4.2mg
28%
Vitamin K 988mcg
823%
Thiamin 0.03mg
3%
Riboflavin 0.3mg
23%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
13%
Folate 210mcg DFE
52%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
8%
Magnesium 165mg
39%
Zinc 1mg
9%
Selenium 3mcg
5%
Copper 0.4mg
43%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11461)
Data source attachment:
none specified
Ingredient statement:
none specified
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