Spinach, canned, regular pack, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach, Canned, Regular Pack, Drained Solids
Serving size
1 cup (214g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 689mg
30%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 4.9mg
27%
Potassium 740mg
16%
Vitamin A 6290mcg
699%
Vitamin C 31mg
34%
Vitamin E 4.2mg
28%
Vitamin K 988mcg
823%
Thiamin 0.03mg
3%
Riboflavin 0.3mg
23%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
13%
Folate 210mcg DFE
52%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
8%
Magnesium 165mg
39%
Zinc 1mg
9%
Selenium 3mcg
5%
Copper 0.4mg
43%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11461)
Data source attachment:
none specified
Ingredient statement:
none specified