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Spinach, Dehydrated, Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach, Dehydrated, Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
248
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 891mg
39%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 1120mg
86%
Iron 30.6mg
170%
Potassium 6290mg
134%
Vitamin A 2250mcg
250%
Vitamin C 317mg
352%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
73%
Riboflavin 2.1mg
164%
Niacin 8.2mg
51%
Vitamin B6 2.2mg
129%
Folate 2195mcg DFE
548%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 550mg
44%
Iodine -mcg
-%
Magnesium 890mg
212%
Zinc 6mg
54%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Quick Dry Foods USA
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified