Dandelion greens, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Dandelion Greens, Raw
Serving size
1 cup, chopped (55g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.7mg
9%
Potassium 220mg
5%
Vitamin A 1680mcg
186%
Vitamin C 19mg
21%
Vitamin E 1.9mg
13%
Vitamin K 428mcg
357%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
11%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
3%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11207)
Data source attachment:
none specified
Ingredient statement:
none specified