Dandelion greens, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Dandelion Greens, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
12%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 190mg
14%
Iron 3.1mg
17%
Potassium 400mg
8%
Vitamin A 3050mcg
339%
Vitamin C 35mg
39%
Vitamin E 3.4mg
23%
Vitamin K 778mcg
649%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
20%
Niacin 0.8mg
5%
Vitamin B6 0.3mg
15%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
5%
Magnesium 35mg
9%
Zinc 0.4mg
4%
Selenium 1mcg
1%
Copper 0.2mg
19%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11207)
Data source attachment: none specified
Ingredient list: none specified
1
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