Spinach, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spinach, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 140mg
10%
Iron 3.6mg
20%
Potassium 470mg
10%
Vitamin A 3140mcg
349%
Vitamin C 10mg
11%
Vitamin E 2.1mg
14%
Vitamin K 494mcg
411%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
14%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 60mg
4%
Magnesium 85mg
21%
Zinc 0.8mg
7%
Selenium 2mcg
3%
Copper 0.2mg
19%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11458)
Data source attachment: none specified
Ingredient list: Spinach
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