Watercress, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Watercress, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
11
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0.2mg
1%
Potassium 330mg
7%
Vitamin A 960mcg
106%
Vitamin C 43mg
48%
Vitamin E 1mg
7%
Vitamin K 250mcg
208%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
9%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
8%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 60mg
5%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
9%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11591)
Data source attachment: none specified
Ingredient list: none specified
0
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