Mustard greens, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Frozen, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1.3mg
7%
Potassium 170mg
4%
Vitamin A 1550mcg
172%
Vitamin C 25mg
28%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
8%
Folate 140mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 30mg
2%
Magnesium 15mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11272)
Data source attachment: none specified
Ingredient list: none specified
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