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Mustard greens, frozen, unprepared
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Mustard Greens, Frozen, Unprepared
Serving size
1 cup, chopped (
146
g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber (per old FDA rule)
5g
19%
Dietary Fiber
5g
17%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 1.9mg
10%
Potassium 250mg
5%
Vitamin A 2260mcg
251%
Vitamin C 37mg
41%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
11%
Folate 200mcg DFE
50%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
4%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11272)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard
Olark launch button clip path