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Broccoli raab, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli Raab, Cooked
Serving size
1 bunch, cooked (437g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 245mg
11%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 520mg
40%
Iron 5.5mg
31%
Potassium 1500mg
32%
Vitamin A 5940mcg
660%
Vitamin C 162mg
180%
Vitamin E 11.1mg
74%
Vitamin K 1119mcg
932%
Thiamin 0.7mg
62%
Riboflavin 0.6mg
47%
Niacin 8.8mg
55%
Vitamin B6 1mg
57%
Folate 310mcg DFE
78%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2mg
39%
Choline 150mg
27%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 120mg
28%
Zinc 2.4mg
21%
Selenium 6mcg
10%
Copper 0.3mg
36%
Manganese 1.7mg
72%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 399.5g
-%
Ash 4.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11097)
Data source attachment:
none specified
Ingredient statement:
none specified