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Lettuce, green leaf, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lettuce, Green Leaf, Raw
Serving size
1 cup, shredded (36g)
Amount Per Serving
Calories
5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 70mg
1%
Vitamin A 130mcg
15%
Vitamin C 3mg
4%
Vitamin E 0.1mg
1%
Vitamin K 45mcg
38%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.03mg
2%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline 0mg
1%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.01mg
1%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 34.2g
-%
Ash 0.2g
-%
Histidine (H) 7.9mg
-%
Isoleucine (I) 30.2mg
-%
Leucine (L) 28.4mg
-%
Lysine (K) 30.2mg
-%
Methionine (M) 5.8mg
-%
Phenylalanine (F) 19.8mg
-%
Threonine (T) 21.2mg
-%
Tryptophan (W) 3.2mg
-%
Valine (V) 25.2mg
-%
Arginine (R) 25.6mg
-%
Cystine (C) 5.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 20.5mg
-%
Proline (P) 17.3mg
-%
Tyrosine (Y) 11.5mg
-%
Alanine (A) 20.2mg
-%
Aspartic acid (D) 51.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 65.5mg
-%
Serine (S) 14.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11253)
Ingredient statement:
Lettuce

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