Lettuce, green leaf, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lettuce, Green Leaf, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 190mg
4%
Vitamin A 2220mcg
247%
Vitamin C 9mg
10%
Vitamin E 0.2mg
1%
Vitamin K 126mcg
105%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
5%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 30mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.03mg
3%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11253)
Data source attachment: none specified
Ingredient list: Lettuce
1
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