Swamp cabbage, (skunk cabbage), raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Swamp Cabbage, (Skunk Cabbage), Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium113mg
5%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.7mg
9%
Potassium
310mg
7%
Vitamin A
1890mcg
210%
Vitamin C
55mg
61%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.1mg
8%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
6%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
40mg
3%
Magnesium
70mg
17%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.02mg
3%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11503)
Data source attachment:
none specified
Ingredient list:
none specified
0
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