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Swamp cabbage, (skunk cabbage), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Swamp Cabbage, (Skunk Cabbage), Raw
Serving size
1 cup, chopped (56g)
Amount Per Serving
Calories
11
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 63mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 170mg
4%
Vitamin A 180mcg
20%
Vitamin C 31mg
34%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
4%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
3%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline -mg
-%
Phosphorus 20mg
2%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.01mg
1%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 51.8g
-%
Ash 0.9g
-%
Histidine (H) 26.3mg
-%
Isoleucine (I) 58.2mg
-%
Leucine (L) 81.8mg
-%
Lysine (K) 61.0mg
-%
Methionine (M) 24.6mg
-%
Phenylalanine (F) 71.1mg
-%
Threonine (T) 78.4mg
-%
Tryptophan (W) -mg
-%
Valine (V) 75.6mg
-%
Arginine (R) 82.9mg
-%
Cystine (C) 15.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 55.4mg
-%
Proline (P) 49.3mg
-%
Tyrosine (Y) 44.8mg
-%
Alanine (A) 61.0mg
-%
Aspartic acid (D) 364.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 141.1mg
-%
Serine (S) 68.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11503)
Ingredient statement:
none specified

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