Swamp cabbage, (skunk cabbage), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Swamp Cabbage, (Skunk Cabbage), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.7mg
9%
Potassium 310mg
7%
Vitamin A 1890mcg
210%
Vitamin C 55mg
61%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
8%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
6%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 70mg
17%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.02mg
3%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11503)
Data source attachment: none specified
Ingredient list: none specified
0
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