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Swamp cabbage, (skunk cabbage), raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 shoot
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Swamp Cabbage, (Skunk Cabbage), Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber (per old FDA rule)
2g
8%
Dietary Fiber
2g
8%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.7mg
9%
Potassium 310mg
7%
Vitamin A 1890mcg
210%
Vitamin C 55mg
61%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
8%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
6%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 70mg
17%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.02mg
3%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 shoot
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11503)
Data source attachment:
none specified
Ingredient statement:
none specified
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