New Zealand spinach, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
12
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 100mg
2%
Vitamin A 1090mcg
121%
Vitamin C 16mg
18%
Vitamin E 1.2mg
8%
Vitamin K 292mcg
243%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
8%
Niacin 0.4mg
2%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 20mg
2%
Magnesium 30mg
8%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
9%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11277)
Data source attachment: none specified
Ingredient list: none specified
0
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