Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields
(250g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium60mg
3%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)8g
30%
Dietary Fiber8g
27%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.5mg
8%
Potassium
450mg
10%
Vitamin A
760mcg
84%
Vitamin C
100mg
111%
Vitamin E
3.3mg
22%
Vitamin K
220mcg
184%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
16%
Niacin
1.1mg
7%
Vitamin B6
0.3mg
19%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
140mg
11%
Magnesium
50mg
12%
Zinc
0.8mg
7%
Selenium
5mcg
9%
Copper
0.1mg
12%
Manganese
0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.