Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields
(250g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium60mg
3%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)8g
30%
Dietary Fiber8g
27%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.5mg
8%
Potassium
450mg
10%
Vitamin A
760mcg
84%
Vitamin C
100mg
111%
Vitamin E
3.3mg
22%
Vitamin K
220mcg
184%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
16%
Niacin
1.1mg
7%
Vitamin B6
0.3mg
19%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
40mg
7%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
0.8mg
7%
Selenium
5mcg
9%
Copper
0.1mg
12%
Manganese
0.8mg
35%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
226.8g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.