Broccoli, frozen, spears, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.6mg
3%
Potassium 180mg
4%
Vitamin A 300mcg
34%
Vitamin C 40mg
45%
Vitamin E 1.3mg
9%
Vitamin K 88mcg
73%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 60mg
4%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 2mcg
3%
Copper 0.04mg
5%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11095)
Data source attachment: none specified
Ingredient list: none specified
0
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