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Broccoli, frozen, spears, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields (250g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.5mg
8%
Potassium 450mg
10%
Vitamin A 760mcg
84%
Vitamin C 100mg
111%
Vitamin E 3.3mg
22%
Vitamin K 220mcg
184%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
16%
Niacin 1.1mg
7%
Vitamin B6 0.3mg
19%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 40mg
7%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.8mg
7%
Selenium 5mcg
9%
Copper 0.1mg
12%
Manganese 0.8mg
35%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11095)
Data source attachment:
none specified
Ingredient statement:
none specified