✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Broccoli, cooked, boiled, drained, without salt - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Cooked, Boiled, Drained, Without Salt
Serving size
1 stalk, large (11"-12" long) (280g)
Amount Per Serving
Calories
98
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 1.9mg
10%
Potassium 820mg
17%
Vitamin A 1300mcg
144%
Vitamin C 182mg
202%
Vitamin E 4.1mg
27%
Vitamin K 395mcg
329%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
26%
Niacin 1.5mg
10%
Vitamin B6 0.6mg
33%
Folate 300mcg DFE
76%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
34%
Choline 110mg
20%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 1.3mg
11%
Selenium 4mcg
8%
Copper 0.2mg
19%
Manganese 0.5mg
24%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 249.9g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11091)
Data source attachment:
none specified
Ingredient statement:
Broccoli