Spinach souffle - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spinach Souffle
Serving size
100 g (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 118mg
39%
Sodium 566mg
25%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0.8mcg
4%
Calcium 170mg
13%
Iron 1.2mg
7%
Potassium 230mg
5%
Vitamin A 870mcg
96%
Vitamin C 7mg
8%
Vitamin E 0.9mg
6%
Vitamin K 127mcg
105%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
20%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 75mcg DFE
18%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.4mg
9%
Phosphorus 140mg
11%
Magnesium 30mg
7%
Zinc 0.9mg
8%
Selenium 11mcg
20%
Copper 0.1mg
7%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11658)
Data source attachment: none specified
Ingredient list: none specified
0
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