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Spinach souffle
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 recipe, yield
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Spinach Souffle
Serving size
1 cup (
136
g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat
18g
23%
Saturated Fat
8g
41%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
8g
3%
Dietary Fiber (per old FDA rule)
1g
4%
Dietary Fiber
1g
3%
Total Sugars
3g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
11g
Vitamin D 1.1mcg
5%
Calcium 220mg
17%
Iron 1.6mg
9%
Potassium 310mg
7%
Vitamin A 1180mcg
131%
Vitamin C 10mg
11%
Vitamin E 1.3mg
8%
Vitamin K 172mcg
143%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
28%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
8%
Folate 100mcg DFE
25%
Vitamin B12 0.5mcg
23%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 40mg
10%
Zinc 1.2mg
11%
Selenium 15mcg
27%
Copper 0.1mg
9%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 recipe, yield
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11658)
Data source attachment:
none specified
Ingredient statement:
none specified
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