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Spinach souffle - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach Souffle
Serving size
1 cup (136g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 18g
23%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 160mg
53%
Sodium 770mg
33%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 1.1mcg
5%
Calcium 220mg
17%
Iron 1.6mg
9%
Potassium 310mg
7%
Vitamin A 1180mcg
131%
Vitamin C 10mg
11%
Vitamin E 1.3mg
8%
Vitamin K 172mcg
143%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
28%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
8%
Folate 100mcg DFE
25%
Vitamin B12 0.5mcg
23%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 80mg
15%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 1.2mg
11%
Selenium 15mcg
27%
Copper 0.1mg
9%
Manganese 0.4mg
16%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 96.2g
-%
Ash 3.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
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Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11658)
Data source attachment:
none specified
Ingredient statement:
none specified