Mustard spinach, (tendergreen), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mustard Spinach, (Tendergreen), Raw
Serving size
1 cup, chopped (150g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 320mg
24%
Iron 2.3mg
12%
Potassium 670mg
14%
Vitamin A 4460mcg
495%
Vitamin C 195mg
217%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.2mg
14%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 40mg
3%
Magnesium 15mg
4%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.1mg
12%
Manganese 0.6mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11274)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard