Mustard spinach, (tendergreen), raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Mustard Spinach, (Tendergreen), Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium21mg
1%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.5mg
8%
Potassium
450mg
10%
Vitamin A
2970mcg
330%
Vitamin C
130mg
144%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
7%
Niacin
0.7mg
4%
Vitamin B6
0.2mg
9%
Folate
160mcg DFE
40%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
2%
Magnesium
10mg
3%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
8%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11274)
Data source attachment:
none specified
Ingredient list:
none specified
Allergens:
Mustard
0
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