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Mustard spinach, (tendergreen), raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Mustard Spinach, (Tendergreen), Raw
Serving size
1 cup, chopped (
150
g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat
0g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
4g
17%
Dietary Fiber
4g
15%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 320mg
24%
Iron 2.3mg
12%
Potassium 670mg
14%
Vitamin A 4460mcg
495%
Vitamin C 195mg
217%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.2mg
14%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 40mg
3%
Magnesium 15mg
4%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.1mg
12%
Manganese 0.6mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11274)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard
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