Broccoli, frozen, spears, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Spears, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 9g
34%
Dietary Fiber 9g
30%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2mg
11%
Potassium 710mg
15%
Vitamin A 970mcg
108%
Vitamin C 194mg
216%
Vitamin E 3.8mg
26%
Vitamin K 288mcg
240%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
25%
Niacin 1.3mg
8%
Vitamin B6 0.5mg
29%
Folate 265mcg DFE
67%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 170mg
13%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 5mcg
10%
Copper 0.1mg
11%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11094)
Data source attachment:
none specified
Ingredient statement:
none specified