Broccoli, frozen, spears, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Frozen, Spears, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 340mcg
38%
Vitamin C 68mg
76%
Vitamin E 1.4mg
9%
Vitamin K 101mcg
84%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
9%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
10%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 60mg
5%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 2mcg
3%
Copper 0.04mg
4%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11094)
Data source attachment: none specified
Ingredient list: none specified
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