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Kohlrabi, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Kohlrabi, Raw
Serving size
1 cup (
135
g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber (per old FDA rule)
5g
19%
Dietary Fiber
5g
17%
Total Sugars
4g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 470mg
10%
Vitamin A 10mcg
2%
Vitamin C 84mg
93%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
12%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 25mg
6%
Zinc 0mg
0%
Selenium 1mcg
2%
Copper 0.2mg
19%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11241)
Data source attachment:
none specified
Ingredient statement:
Kohlrabi
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