Spinach, canned, regular pack, solids and liquids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spinach, Canned, Regular Pack, Solids And Liquids
Serving size
1 cup (234g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 746mg
32%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 3.7mg
21%
Potassium 540mg
11%
Vitamin A 5670mcg
631%
Vitamin C 32mg
35%
Vitamin E 3.7mg
25%
Vitamin K 891mcg
743%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
19%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
6%
Magnesium 130mg
31%
Zinc 1mg
9%
Selenium 3mcg
5%
Copper 0.3mg
30%
Manganese 1.2mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11459)
Data source attachment:
none specified
Ingredient statement:
none specified