Chard, Swiss, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(175g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium313mg
14%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4mg
22%
Potassium
960mg
20%
Vitamin A
3220mcg
357%
Vitamin C
32mg
35%
Vitamin E
3.3mg
22%
Vitamin K
573mcg
477%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
12%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
9%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
60mg
5%
Magnesium
150mg
36%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.3mg
32%
Manganese
0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.