Kale, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kale, Raw
Serving size
1 cup, chopped (67g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1mg
5%
Potassium 330mg
7%
Vitamin A 2010mcg
223%
Vitamin C 80mg
89%
Vitamin E 1mg
7%
Vitamin K 472mcg
394%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
11%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 60mg
5%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 1mg
112%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11233)
Data source attachment:
none specified
Ingredient statement:
Kale