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Kale, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kale, Raw
Serving size
1 cup, chopped (67g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 1.1mg
6%
Potassium 230mg
5%
Vitamin A 160mcg
18%
Vitamin C 63mg
70%
Vitamin E 0.4mg
3%
Vitamin K 261mcg
218%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
6%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 0mg
0%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.3mg
2%
Selenium 1mcg
1%
Copper 0.04mg
4%
Manganese 0.6mg
27%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 60.1g
-%
Ash 1.0g
-%
Histidine (H) 115.2mg
-%
Isoleucine (I) 117.2mg
-%
Leucine (L) 137.4mg
-%
Lysine (K) 117.2mg
-%
Methionine (M) 19.4mg
-%
Phenylalanine (F) 100.5mg
-%
Threonine (T) 87.8mg
-%
Tryptophan (W) 23.4mg
-%
Valine (V) 106.5mg
-%
Arginine (R) 109.2mg
-%
Cystine (C) 25.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 94.5mg
-%
Proline (P) 116.6mg
-%
Tyrosine (Y) 69.0mg
-%
Alanine (A) 98.5mg
-%
Aspartic acid (D) 175.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 221.8mg
-%
Serine (S) 82.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11233)
Ingredient statement:
Kale

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