Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Kale, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Kale, Raw
Serving size
1 cup, chopped (
67
g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
2g
10%
Dietary Fiber
2g
9%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1mg
5%
Potassium 330mg
7%
Vitamin A 2010mcg
223%
Vitamin C 80mg
89%
Vitamin E 1mg
7%
Vitamin K 472mcg
394%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
11%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 60mg
5%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 1mg
112%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11233)
Data source attachment:
none specified
Ingredient statement:
Kale
Olark launch button clip path