Kale, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Kale, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 1.5mg
8%
Potassium 490mg
10%
Vitamin A 3000mcg
333%
Vitamin C 120mg
133%
Vitamin E 1.5mg
10%
Vitamin K 705mcg
587%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
10%
Niacin 1mg
6%
Vitamin B6 0.3mg
16%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
7%
Magnesium 45mg
11%
Zinc 0.6mg
5%
Selenium 1mcg
2%
Copper 1.5mg
167%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11233)
Data source attachment: none specified
Ingredient list: Kale
1
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