Lambsquarters, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lambsquarters, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 310mg
24%
Iron 1.2mg
7%
Potassium 450mg
10%
Vitamin A 3480mcg
387%
Vitamin C 80mg
89%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.4mg
34%
Niacin 1.2mg
8%
Vitamin B6 0.3mg
16%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
6%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium 1mcg
2%
Copper 0.3mg
33%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11244)
Data source attachment: none specified
Ingredient list: none specified
0
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