Chrysanthemum, garland, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.7mg
21%
Potassium 570mg
12%
Vitamin A 770mcg
86%
Vitamin C 24mg
27%
Vitamin E 2.5mg
17%
Vitamin K 143mcg
119%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
12%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
7%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
3%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.1mg
15%
Manganese 0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11158)
Data source attachment: none specified
Ingredient list: none specified
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