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Escarole, cooked, boiled, drained, no salt added - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Escarole, Cooked, Boiled, Drained, No Salt Added
Serving size
1 cup (150g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 370mg
8%
Vitamin A 140mcg
16%
Vitamin C 5mg
6%
Vitamin E 0.6mg
4%
Vitamin K 318mcg
265%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
7%
Niacin 0.5mg
3%
Vitamin B6 0.02mg
1%
Folate 115mcg DFE
29%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
25%
Choline 20mg
4%
Phosphorus 30mg
3%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 0mcg
1%
Copper 0.1mg
14%
Manganese 0.6mg
25%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 141.4g
-%
Ash 2.0g
-%
Histidine (H) 31.5mg
-%
Isoleucine (I) 99.0mg
-%
Leucine (L) 135.0mg
-%
Lysine (K) 87.0mg
-%
Methionine (M) 19.5mg
-%
Phenylalanine (F) 73.5mg
-%
Threonine (T) 69.0mg
-%
Tryptophan (W) 7.5mg
-%
Valine (V) 87.0mg
-%
Arginine (R) 85.5mg
-%
Cystine (C) 13.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 79.5mg
-%
Proline (P) 81.0mg
-%
Tyrosine (Y) 55.5mg
-%
Alanine (A) 85.5mg
-%
Aspartic acid (D) 178.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 228.0mg
-%
Serine (S) 67.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11214)
Ingredient statement:
none specified

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