Escarole, cooked, boiled, drained, no salt added - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Escarole, Cooked, Boiled, Drained, No Salt Added
Serving size
1 cup (150g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 370mg
8%
Vitamin A 850mcg
94%
Vitamin C 5mg
6%
Vitamin E 0.6mg
4%
Vitamin K 318mcg
265%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
7%
Niacin 0.5mg
3%
Vitamin B6 0.02mg
1%
Folate 115mcg DFE
29%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 30mg
3%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 0mcg
1%
Copper 0.1mg
14%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11214)
Data source attachment:
none specified
Ingredient statement:
none specified