Collards, frozen, chopped, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 286mg
12%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 1.1mg
6%
Potassium 250mg
5%
Vitamin A 3450mcg
383%
Vitamin C 26mg
29%
Vitamin E 1.3mg
8%
Vitamin K 623mcg
519%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
9%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
7%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 30mg
2%
Magnesium 30mg
7%
Zinc 0.3mg
2%
Selenium 2mcg
3%
Copper 0.1mg
6%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11769)
Data source attachment: none specified
Ingredient list: none specified
0
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