Kale, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Kale, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 4410mcg
490%
Vitamin C 25mg
28%
Vitamin E 0.9mg
6%
Vitamin K 882mcg
735%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
9%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 30mg
2%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.05mg
5%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11236)
Data source attachment: none specified
Ingredient list: none specified
0
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