Kale, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(130g)
Amount Per Serving
Calories
39
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
1.2mg
7%
Potassium
420mg
9%
Vitamin A
5730mcg
637%
Vitamin C
33mg
36%
Vitamin E
1.2mg
8%
Vitamin K
1147mcg
956%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
0.9mg
5%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
40mg
3%
Magnesium
25mg
6%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
7%
Manganese
0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.