Kale, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(130g)
Amount Per Serving
Calories
47
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium21mg
1%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
1.1mg
6%
Potassium
190mg
4%
Vitamin A
190mcg
21%
Vitamin C
23mg
26%
Vitamin E
2.1mg
14%
Vitamin K
544mcg
453%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
14%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
5%
Folate
85mcg DFE
21%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
0mg
0%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
0.4mg
3%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0.7mg
31%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
116.8g
-%
Ash
0.9g
-%
Histidine (H)
223.6mg
-%
Isoleucine (I)
228.8mg
-%
Leucine (L)
266.5mg
-%
Lysine (K)
228.8mg
-%
Methionine (M)
37.7mg
-%
Phenylalanine (F)
195.0mg
-%
Threonine (T)
170.3mg
-%
Tryptophan (W)
45.5mg
-%
Valine (V)
208.0mg
-%
Arginine (R)
211.9mg
-%
Cystine (C)
50.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
183.3mg
-%
Proline (P)
226.2mg
-%
Tyrosine (Y)
135.2mg
-%
Alanine (A)
192.4mg
-%
Aspartic acid (D)
341.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
431.6mg
-%
Serine (S)
161.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11236)
Ingredient statement:
none specified
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