New Zealand spinach, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
New Zealand Spinach, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 2g
5%
Dietary Fiber 2g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 0.8mg
4%
Potassium 130mg
3%
Vitamin A 1320mcg
147%
Vitamin C 30mg
33%
Vitamin E 1.4mg
9%
Vitamin K 337mcg
281%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
10%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 30mg
2%
Magnesium 40mg
9%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.1mg
10%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11276)
Data source attachment: none specified
Ingredient list: none specified
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