Brussels sprouts, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Brussels Sprouts, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 390mg
8%
Vitamin A 230mcg
25%
Vitamin C 85mg
94%
Vitamin E 0.9mg
6%
Vitamin K 177mcg
148%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
7%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
13%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 70mg
6%
Magnesium 25mg
5%
Zinc 0.4mg
4%
Selenium 2mcg
3%
Copper 0.1mg
8%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11098)
Data source attachment: none specified
Ingredient list: Brussel Sprouts
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