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Cauliflower, frozen, unprepared
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
.5 cup, (1" pieces)
gram
oz
lb
kg
teaspoon, (1" pieces)
tablespoon, (1" pieces)
fl oz, (1" pieces)
cup, (1" pieces)
pint, (1" pieces)
quart, (1" pieces)
gallon, (1" pieces)
ml, (1" pieces)
liter, (1" pieces)
Nutrition Facts
Cauliflower, Frozen, Unprepared
Serving size
1 package, (10 oz) (
284
g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber (per old FDA rule)
7g
26%
Dietary Fiber
7g
23%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.5mg
9%
Potassium 550mg
12%
Vitamin A 10mcg
1%
Vitamin C 139mg
154%
Vitamin E 0.2mg
1%
Vitamin K 42mcg
35%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
15%
Niacin 1.2mg
8%
Vitamin B6 0.3mg
21%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 100mg
8%
Magnesium 35mg
8%
Zinc 0.5mg
4%
Selenium 2mcg
4%
Copper 0.1mg
10%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
.5 cup, (1" pieces)
gram
oz
lb
kg
teaspoon, (1" pieces)
tablespoon, (1" pieces)
fl oz, (1" pieces)
cup, (1" pieces)
pint, (1" pieces)
quart, (1" pieces)
gallon, (1" pieces)
ml, (1" pieces)
liter, (1" pieces)
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11137)
Data source attachment:
none specified
Ingredient statement:
Cauliflower
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