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Cauliflower, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cauliflower, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.5mg
9%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 139mg
154%
Vitamin E 0.2mg
1%
Vitamin K 42mcg
35%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
15%
Niacin 1.2mg
8%
Vitamin B6 0.3mg
21%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 120mg
22%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.5mg
4%
Selenium 2mcg
4%
Copper 0.1mg
10%
Manganese 0.6mg
24%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 262.7g
-%
Ash 1.5g
-%
Histidine (H) 116.4mg
-%
Isoleucine (I) 218.7mg
-%
Leucine (L) 335.1mg
-%
Lysine (K) 306.7mg
-%
Methionine (M) 79.5mg
-%
Phenylalanine (F) 204.5mg
-%
Threonine (T) 207.3mg
-%
Tryptophan (W) 73.8mg
-%
Valine (V) 286.8mg
-%
Arginine (R) 275.5mg
-%
Cystine (C) 65.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 184.6mg
-%
Proline (P) 247.1mg
-%
Tyrosine (Y) 125.0mg
-%
Alanine (A) 301.0mg
-%
Aspartic acid (D) 670.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 761.1mg
-%
Serine (S) 298.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11137)
Ingredient statement:
Cauliflower

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