Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Unheated
Serving size
1 lb, shank (454g)
Amount Per Serving
Calories
590
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 286mg
95%
Sodium 3670mg
160%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 114g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 5mg
28%
Potassium 1360mg
29%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 1.1mg
89%
Riboflavin 1.1mg
86%
Niacin 24mg
150%
Vitamin B6 1.8mg
105%
Folate 15mcg DFE
3%
Vitamin B12 1.7mcg
70%
Pantothenic Acid 2.3mg
47%
Phosphorus 1130mg
91%
Magnesium 90mg
22%
Zinc 12.7mg
115%
Selenium 237mcg
431%
Copper 0.5mg
59%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10891)
Data source attachment:
none specified
Ingredient statement:
none specified