Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Unheated
Serving size
1 lb, shank
(454g)
Amount Per Serving
Calories
590
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol286mg
95%
Sodium3670mg
160%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein114g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5mg
28%
Potassium
1360mg
29%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
1.1mg
89%
Riboflavin
1.1mg
86%
Niacin
24mg
150%
Vitamin B6
1.8mg
105%
Folate
15mcg DFE
3%
Vitamin B12
1.7mcg
70%
Pantothenic Acid
2.3mg
47%
Phosphorus
1130mg
91%
Magnesium
90mg
22%
Zinc
12.7mg
115%
Selenium
237mcg
431%
Copper
0.5mg
59%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.