Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 63mg
21%
Sodium 809mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
19%
Niacin 5.3mg
33%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.5mg
10%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.8mg
25%
Selenium 52mcg
95%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10891)
Data source attachment: none specified
Ingredient list: none specified
0
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