Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol77mg
26%
Sodium1858mg
81%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
1.2mcg
6%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
79%
Riboflavin
0.4mg
27%
Niacin
7mg
44%
Vitamin B6
0.7mg
39%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
41%
Pantothenic Acid
0.7mg
14%
Phosphorus
320mg
25%
Magnesium
30mg
7%
Zinc
3.6mg
33%
Selenium
36mcg
65%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.