Pork, cured, ham, whole, separable lean only, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 55mg
18%
Sodium 1327mg
58%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.3mg
20%
Niacin 5mg
31%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 0.5mg
10%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 2.6mg
23%
Selenium 25mcg
46%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10153)
Data source attachment: none specified
Ingredient list: none specified
0
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