Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol55mg
18%
Sodium1327mg
58%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.9mcg
4%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
57%
Riboflavin
0.3mg
20%
Niacin
5mg
31%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
0.5mg
10%
Phosphorus
230mg
18%
Magnesium
20mg
5%
Zinc
2.6mg
23%
Selenium
25mcg
46%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.