Pork, cured, ham, whole, separable lean only, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 77mg
26%
Sodium 1858mg
81%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 1.2mcg
6%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1mg
79%
Riboflavin 0.4mg
27%
Niacin 7mg
44%
Vitamin B6 0.7mg
39%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
41%
Pantothenic Acid 0.7mg
14%
Phosphorus 320mg
25%
Magnesium 30mg
7%
Zinc 3.6mg
33%
Selenium 36mcg
65%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10153)
Data source attachment:
none specified
Ingredient statement:
none specified