Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz, shank
(28g)
Amount Per Serving
Calories
54
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol18mg
6%
Sodium221mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.3mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
5%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
6%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
4%
Pantothenic Acid
0.1mg
3%
Phosphorus
70mg
5%
Magnesium
5mg
1%
Zinc
0.7mg
7%
Selenium
13mcg
24%
Copper
0.03mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.