Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 779mg
34%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 1mg
6%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
16%
Niacin 4.9mg
30%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.5mg
10%
Phosphorus 230mg
19%
Magnesium 20mg
5%
Zinc 2.5mg
23%
Selenium 47mcg
85%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10903)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality