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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (
135
g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat
6g
8%
Saturated Fat
2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol
116mg
39%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
39g
Vitamin D 0.4mcg
2%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.6mg
42%
Niacin 10.7mg
67%
Vitamin B6 0.7mg
43%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.2mg
24%
Phosphorus 370mg
29%
Magnesium 35mg
9%
Zinc 3.3mg
30%
Selenium 36mcg
65%
Copper 0.2mg
17%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
3 oz
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10015)
Data source attachment:
none specified
Ingredient statement:
none specified
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