Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 116mg
39%
Sodium 108mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0.4mcg
2%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.6mg
42%
Niacin 10.7mg
67%
Vitamin B6 0.7mg
43%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.2mg
24%
Phosphorus 370mg
29%
Magnesium 35mg
9%
Zinc 3.3mg
30%
Selenium 36mcg
65%
Copper 0.2mg
17%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10015)
Data source attachment:
none specified
Ingredient statement:
none specified