Pork, cured, ham, center slice, country-style, separable lean only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Center Slice, Country Style, Separable Lean Only, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
55
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 764mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0.3mcg
1%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
7%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
7%
Magnesium 5mg
2%
Zinc 0.8mg
7%
Selenium 7mcg
13%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10141)
Data source attachment:
none specified
Ingredient statement:
none specified