Pork, cured, ham, center slice, country-style, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Center Slice, Country Style, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 70mg
23%
Sodium 2695mg
117%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.9mcg
5%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
19%
Niacin 3.9mg
24%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
37%
Pantothenic Acid 0.4mg
8%
Phosphorus 320mg
25%
Magnesium 25mg
6%
Zinc 2.8mg
26%
Selenium 26mcg
47%
Copper 0.1mg
12%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10141)
Data source attachment: none specified
Ingredient list: none specified
0
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