Pork, cured, ham, whole, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 56mg
19%
Sodium 1284mg
56%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 35mg
39%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
65%
Riboflavin 0.2mg
15%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 0.5mg
9%
Phosphorus 200mg
16%
Magnesium 15mg
4%
Zinc 1.8mg
16%
Selenium 15mcg
28%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10150)
Data source attachment: none specified
Ingredient list: none specified
0
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