Pork, cured, ham, whole, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Serving size
1 cup (140g)
Amount Per Serving
Calories
344
% Daily Value*
Total Fat 26g
33%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12g
Cholesterol 78mg
26%
Sodium 1798mg
78%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 49mg
54%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1.1mg
91%
Riboflavin 0.3mg
20%
Niacin 6.2mg
39%
Vitamin B6 0.6mg
34%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
43%
Pantothenic Acid 0.7mg
13%
Phosphorus 280mg
23%
Magnesium 20mg
5%
Zinc 2.5mg
22%
Selenium 21mcg
39%
Copper 0.1mg
11%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10150)
Data source attachment:
none specified
Ingredient statement:
none specified