Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Serving size
1 cup
(140g)
Amount Per Serving
Calories
344
% Daily Value*
Total Fat26g
33%
Saturated Fat9g
46%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
12g
Cholesterol78mg
26%
Sodium1798mg
78%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
49mg
54%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1.1mg
91%
Riboflavin
0.3mg
20%
Niacin
6.2mg
39%
Vitamin B6
0.6mg
34%
Folate
0mcg DFE
0%
Vitamin B12
1mcg
43%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
-mg
-%
Phosphorus
280mg
23%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
2.5mg
22%
Selenium
21mcg
39%
Copper
0.1mg
11%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
83.6g
-%
Ash
4.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.