Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 74mg
25%
Sodium 801mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 420mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
14%
Niacin 7.2mg
45%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.5mg
11%
Phosphorus 240mg
20%
Magnesium 20mg
5%
Zinc 2.8mg
26%
Selenium 45mcg
81%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10924)
Data source attachment: none specified
Ingredient list: none specified
0
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