Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank (3170g)
Amount Per Serving
Calories
6055
% Daily Value*
Total Fat 346g
444%
Saturated Fat 112g
562%
Trans Fat 2.5g
Polyunsaturated Fat 43g
Monounsaturated Fat 162g
Cholesterol 2346mg
782%
Sodium 25392mg
1104%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 725g
Vitamin D -mcg
-%
Calcium 220mg
17%
Iron 35.2mg
195%
Potassium 13440mg
286%
Vitamin A 360mcg
40%
Vitamin C 0mg
0%
Vitamin E 9.5mg
63%
Vitamin K 0mcg
0%
Thiamin 9.2mg
763%
Riboflavin 5.9mg
451%
Niacin 227.9mg
1425%
Vitamin B6 11.3mg
668%
Folate 95mcg DFE
24%
Vitamin B12 20.3mcg
845%
Pantothenic Acid 17.1mg
342%
Phosphorus 7730mg
619%
Magnesium 635mg
151%
Zinc 89.4mg
813%
Selenium 1411mcg
2565%
Copper 6.1mg
680%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10924)
Data source attachment:
none specified
Ingredient statement:
none specified