Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(3170g)
Amount Per Serving
Calories
6055
% Daily Value*
Total Fat346g
444%
Saturated Fat112g
562%
Trans
Fat
2.5g
Polyunsaturated Fat
43g
Monounsaturated Fat
162g
Cholesterol2346mg
782%
Sodium25392mg
1104%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars10g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein725g
Vitamin D
-mcg
-%
Calcium
220mg
17%
Iron
35.2mg
195%
Potassium
13440mg
286%
Vitamin A
360mcg
40%
Vitamin C
0mg
0%
Vitamin E
9.5mg
63%
Vitamin K
0mcg
0%
Thiamin
9.2mg
763%
Riboflavin
5.9mg
451%
Niacin
227.9mg
1425%
Vitamin B6
11.3mg
668%
Folate
95mcg DFE
24%
Vitamin B12
20.3mcg
845%
Pantothenic Acid
17.1mg
342%
Phosphorus
7730mg
619%
Magnesium
635mg
151%
Zinc
89.4mg
813%
Selenium
1411mcg
2565%
Copper
6.1mg
680%
Manganese
0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.