Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(3170g)
Amount Per Serving
Calories
6055
% Daily Value*
Total Fat346g
444%
Saturated Fat112g
562%
Trans
Fat
2.5g
Polyunsaturated Fat
43g
Monounsaturated Fat
162g
Cholesterol2346mg
782%
Sodium25392mg
1104%
Total Carbohydrate10g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars10g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein725g
Vitamin D
-mcg
-%
Calcium
220mg
17%
Iron
35.2mg
195%
Potassium
13440mg
286%
Vitamin A
360mcg
40%
Vitamin C
0mg
0%
Vitamin E
9.5mg
63%
Vitamin K
0mcg
0%
Thiamin
9.2mg
763%
Riboflavin
5.9mg
451%
Niacin
227.9mg
1425%
Vitamin B6
11.3mg
668%
Folate
95mcg DFE
24%
Vitamin B12
20.3mcg
845%
Biotin
-mcg
-%
Pantothenic Acid
17.1mg
342%
Choline
2880mg
524%
Phosphorus
7730mg
619%
Iodine
-mcg
-%
Magnesium
635mg
151%
Zinc
89.4mg
813%
Selenium
1411mcg
2565%
Copper
6.1mg
680%
Manganese
0.7mg
30%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1995.2g
-%
Ash
94.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.