Pork, Cured, Ham And Water Product, Shank, Bone In, Unheated, Separable Lean Only
Serving size
1 lb, shank
(454g)
Amount Per Serving
Calories
513
% Daily Value*
Total Fat19g
24%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol236mg
79%
Sodium4944mg
215%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein80g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.4mg
24%
Potassium
1060mg
23%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
0mcg
0%
Thiamin
3.2mg
263%
Riboflavin
1mg
79%
Niacin
16.2mg
101%
Vitamin B6
1.2mg
71%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
104%
Pantothenic Acid
2.9mg
57%
Phosphorus
950mg
76%
Magnesium
70mg
16%
Zinc
9.9mg
90%
Selenium
127mcg
232%
Copper
0.6mg
68%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.