Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Unheated, Separable Lean Only
Serving size
1 lb, shank (454g)
Amount Per Serving
Calories
513
% Daily Value*
Total Fat 19g
24%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 236mg
79%
Sodium 4944mg
215%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 80g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.4mg
24%
Potassium 1060mg
23%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 1.1mg
8%
Vitamin K 0mcg
0%
Thiamin 3.2mg
263%
Riboflavin 1mg
79%
Niacin 16.2mg
101%
Vitamin B6 1.2mg
71%
Folate 5mcg DFE
1%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 2.9mg
57%
Phosphorus 950mg
76%
Magnesium 70mg
16%
Zinc 9.9mg
90%
Selenium 127mcg
232%
Copper 0.6mg
68%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10889)
Data source attachment:
none specified
Ingredient statement:
none specified