Pork, Cured, Ham And Water Product, Shank, Bone In, Unheated, Separable Lean Only
Serving size
1 lb, shank
(454g)
Amount Per Serving
Calories
513
% Daily Value*
Total Fat19g
24%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol236mg
79%
Sodium4944mg
215%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein80g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.4mg
24%
Potassium
1060mg
23%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
0mcg
0%
Thiamin
3.2mg
263%
Riboflavin
1mg
79%
Niacin
16.2mg
101%
Vitamin B6
1.2mg
71%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
104%
Biotin
-mcg
-%
Pantothenic Acid
2.9mg
57%
Choline
390mg
71%
Phosphorus
950mg
76%
Iodine
-mcg
-%
Magnesium
70mg
16%
Zinc
9.9mg
90%
Selenium
127mcg
232%
Copper
0.6mg
68%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
335.5g
-%
Ash
14.1g
-%
Histidine (H)
3465.5mg
-%
Isoleucine (I)
3588.0mg
-%
Leucine (L)
6373.1mg
-%
Lysine (K)
6717.8mg
-%
Methionine (M)
1900.6mg
-%
Phenylalanine (F)
3179.7mg
-%
Threonine (T)
3556.2mg
-%
Tryptophan (W)
748.4mg
-%
Valine (V)
4023.4mg
-%
Arginine (R)
5089.4mg
-%
Cystine (C)
893.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4155.0mg
-%
Proline (P)
3411.1mg
-%
Tyrosine (Y)
2581.0mg
-%
Alanine (A)
4685.7mg
-%
Aspartic acid (D)
6935.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11380.8mg
-%
Serine (S)
3111.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10889)
Ingredient statement:
none specified
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