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Ham, sliced, regular (approximately 11% fat) - Nutrition Facts

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Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Ham, Sliced, Regular (Approximately 11% Fat)

Serving size

56 grams, 1 serving (56g)

Amount Per Serving

Calories

91

% Daily Value*

Total Fat 5g

6%

Saturated Fat 1.5g

8%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2.5g

Cholesterol 32mg

11%

Sodium 640mg

28%

Total Carbohydrate 2g

1%

Dietary Fiber (per old FDA rule) 1g

3%

Dietary Fiber 1g

3%

Total Sugars 0g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 9g

Vitamin D 0.4mcg

2%

Calcium 10mg

1%

Iron 0.6mg

3%

Potassium 160mg

3%

Vitamin A 0mcg

0%

Vitamin C 2mg

2%

Vitamin E 0mg

0%

Vitamin K 0mcg

0%

Thiamin 0.4mg

29%

Riboflavin 0.1mg

8%

Niacin 1.6mg

10%

Vitamin B6 0.2mg

11%

Folate 5mcg DFE

1%

Vitamin B12 0.2mcg

10%

Biotin -mcg

-%

Pantothenic Acid 0.2mg

5%

Choline 50mg

8%

Phosphorus 90mg

7%

Iodine -mcg

-%

Magnesium 10mg

3%

Zinc 0.8mg

7%

Selenium 12mcg

21%

Copper 0.05mg

6%

Manganese 0.3mg

14%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 37.7g

-%

Ash 2.1g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cystine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 7029)

Ingredient statement:

Ham (Ham, Water, Sugar, Contains Less than 2% of Salt, Honey, Vinegar, Sodium Phosphate (Mineral Salt), Maltodextrin, Sodium Erythorbate, Sodium Nitrite, Natural Flavor, Spice Extractives)

Bioengineered:

Contains bioengineered ingredients