Ham, sliced, regular (approximately 11% fat) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ham, Sliced, Regular (Approximately 11% Fat)
Serving size
56 grams, 1 serving (56g)
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 32mg
11%
Sodium 640mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
8%
Niacin 1.6mg
10%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.2mg
5%
Phosphorus 90mg
7%
Magnesium 10mg
3%
Zinc 0.8mg
7%
Selenium 12mcg
21%
Copper 0.05mg
6%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7029)
Data source attachment:
none specified
Ingredient statement:
Ham (Ham, Water, Sugar, Contains Less than 2% of Salt, Honey, Vinegar, Sodium Phosphate (Mineral Salt), Maltodextrin, Sodium Erythorbate, Sodium Nitrite, Natural Flavor, Spice Extractives)
Bioengineered:
Contains bioengineered ingredients