Ham, sliced, regular (approximately 11% fat) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham, Sliced, Regular (Approximately 11% Fat)
Serving size
100 g (100g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
15%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 57mg
19%
Sodium 1143mg
50%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.7mcg
4%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 4mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
52%
Riboflavin 0.2mg
14%
Niacin 2.9mg
18%
Vitamin B6 0.3mg
19%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.4mg
9%
Phosphorus 150mg
12%
Magnesium 20mg
5%
Zinc 1.4mg
12%
Selenium 21mcg
38%
Copper 0.1mg
10%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7029)
Data source attachment: none specified
Ingredient list: none specified
0
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