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Ham, smoked, extra lean, low sodium - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ham, Smoked, Extra Lean, Low Sodium
Serving size
100 grams (100g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 50mg
17%
Sodium 1062mg
46%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 11g
Includes 3g Added Sugars
6%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.7mcg
3%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
46%
Riboflavin 0.2mg
15%
Niacin 6.1mg
38%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
15%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline 70mg
13%
Phosphorus 290mg
23%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1.8mg
16%
Selenium 30mcg
54%
Copper 0.2mg
27%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 64.6g
-%
Ash 3.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7977)
Data source attachment:
none specified
Ingredient statement:
none specified