Ham, sliced, extra lean - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham, Sliced, Extra Lean
Serving size
100 g (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 45mg
15%
Sodium 1060mg
46%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.7mcg
4%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
28%
Riboflavin 0.3mg
20%
Niacin 5.7mg
36%
Vitamin B6 0.4mg
23%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.7mg
14%
Phosphorus 290mg
23%
Magnesium 20mg
5%
Zinc 1.9mg
17%
Selenium 32mcg
57%
Copper 0.5mg
54%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Ham (Cured with water, dextrose, salt, contains 2% or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite)
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