Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol68mg
23%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.6mcg
3%
Calcium
10mg
0%
Iron
1mg
6%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
73%
Riboflavin
0.2mg
18%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
29%
Folate
10mcg DFE
2%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.8mg
16%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
35mcg
64%
Copper
0.1mg
8%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.