Pork, fresh, leg (ham), whole, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 68mg
23%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 1mg
6%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
73%
Riboflavin 0.2mg
18%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
29%
Folate 10mcg DFE
2%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.8mg
16%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 35mcg
64%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10010)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality