Ham, chopped, not canned - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham, Chopped, Not Canned
Serving size
100 grams (100g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
17%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 59mg
20%
Sodium 1039mg
45%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
16%
Niacin 3.9mg
24%
Vitamin B6 0.4mg
21%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid -mg
-%
Phosphorus 160mg
12%
Magnesium 15mg
4%
Zinc 1.9mg
18%
Selenium 17mcg
32%
Copper 0.1mg
7%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7027)
Data source attachment: none specified
Ingredient list: Chopped Ham (Cured with water, dextrose, salt, contains 2% or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite)
0
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