Ham, minced - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham, Minced
Serving size
100 g (100g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
36%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 70mg
23%
Sodium 1245mg
54%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.2mg
15%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
15%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.2mg
4%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 1.9mg
17%
Selenium 20mcg
36%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7030)
Data source attachment: none specified
Ingredient list: none specified
0
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