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Ham, chopped, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ham, Chopped, Canned
Serving size
1 oz (28g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 14mg
5%
Sodium 363mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 0.3mg
1%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.05mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
8%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 20mg
3%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.5mg
5%
Selenium 5mcg
10%
Copper 0.01mg
2%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.2g
-%
Ash 1.2g
-%
Histidine (H) 180.6mg
-%
Isoleucine (I) 195.9mg
-%
Leucine (L) 354.1mg
-%
Lysine (K) 391.2mg
-%
Methionine (M) 118.8mg
-%
Phenylalanine (F) 176.3mg
-%
Threonine (T) 203.3mg
-%
Tryptophan (W) 51.6mg
-%
Valine (V) 203.8mg
-%
Arginine (R) 282.6mg
-%
Cystine (C) 53.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 222.8mg
-%
Proline (P) 193.6mg
-%
Tyrosine (Y) 149.4mg
-%
Alanine (A) 260.0mg
-%
Aspartic acid (D) 421.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 672.2mg
-%
Serine (S) 177.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7026)
Ingredient statement:
none specified

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