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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 127mg
42%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 1.2mcg
6%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.5mg
36%
Niacin 6.7mg
42%
Vitamin B6 0.6mg
36%
Folate 15mcg DFE
4%
Vitamin B12 1mcg
40%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 140mg
25%
Phosphorus 380mg
30%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 4.4mg
40%
Selenium 67mcg
122%
Copper 0.1mg
16%
Manganese 0.05mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.9g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10011)
Data source attachment:
none specified
Ingredient statement:
none specified