Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol127mg
42%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
1.2mcg
6%
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.5mg
36%
Niacin
6.7mg
42%
Vitamin B6
0.6mg
36%
Folate
15mcg DFE
4%
Vitamin B12
1mcg
40%
Pantothenic Acid
0.9mg
18%
Phosphorus
380mg
30%
Magnesium
35mg
8%
Zinc
4.4mg
40%
Selenium
67mcg
122%
Copper
0.1mg
16%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.