Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 94mg
31%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.3mg
27%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
26%
Folate 10mcg DFE
3%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.7mg
13%
Phosphorus 280mg
22%
Magnesium 25mg
6%
Zinc 3.3mg
30%
Selenium 50mcg
91%
Copper 0.1mg
12%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10011)
Data source attachment: none specified
Ingredient list: none specified
0
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