Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Serving size
100 grams
(100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat14g
18%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol75mg
25%
Sodium1032mg
45%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0.6mcg
3%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
39mg
43%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
16%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
17%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
-mg
-%
Phosphorus
110mg
9%
Magnesium
20mg
4%
Zinc
2.2mg
20%
Selenium
27mcg
49%
Copper
0.1mg
11%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.