Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 75mg
25%
Sodium 1032mg
45%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0.6mcg
3%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 39mg
43%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
16%
Niacin 3.5mg
22%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
25%
Pantothenic Acid -mg
-%
Phosphorus 110mg
9%
Magnesium 20mg
4%
Zinc 2.2mg
20%
Selenium 27mcg
49%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7909)
Data source attachment: none specified
Ingredient list: none specified
0
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