USDA Commodity, Turkey Ham, Dark Meat, Smoked, Frozen
Serving size
100 grams
(100g)
Amount Per Serving
Calories
118
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol64mg
21%
Sodium909mg
40%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
250mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.3mg
21%
Niacin
4.1mg
26%
Vitamin B6
0.1mg
4%
Folate
-mcg DFE
-%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
-mg
-%
Phosphorus
290mg
23%
Magnesium
15mg
4%
Zinc
2.1mg
19%
Selenium
38mcg
69%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.