Turkey Ham, Sliced, Extra Lean, Prepackaged Or Deli Sliced
Serving size
1 cup, pieces
(138g)
Amount Per Serving
Calories
171
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol92mg
31%
Sodium1432mg
62%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.9mg
10%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
27%
Niacin
4.9mg
30%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
-mg
-%
Phosphorus
420mg
34%
Magnesium
30mg
7%
Zinc
3.3mg
30%
Selenium
51mcg
93%
Copper
0.2mg
17%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.