Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 67mg
22%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.3mg
24%
Niacin 5.8mg
36%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 20mcg
35%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10016)
Data source attachment: none specified
Ingredient list: none specified
0
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