Pork, fresh, leg (ham), shank half, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 19mg
6%
Sodium 26mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0.1mcg
0%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
7%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
9%
Folate 0mcg DFE
0%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 6mcg
11%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10018)
Data source attachment:
none specified
Ingredient statement:
none specified