Pork, fresh, leg (ham), shank half, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 66mg
22%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.3mg
26%
Niacin 6.3mg
39%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.6mg
12%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 2.3mg
20%
Selenium 21mcg
39%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10018)
Data source attachment: none specified
Ingredient list: none specified
0
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