Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol19mg
6%
Sodium26mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
7%
Niacin
1.8mg
11%
Vitamin B6
0.2mg
9%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
6%
Pantothenic Acid
0.2mg
4%
Phosphorus
60mg
5%
Magnesium
5mg
1%
Zinc
0.6mg
6%
Selenium
6mcg
11%
Copper
0.04mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.