Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium
Serving size
2 oz, 1 NLEA serving
(56g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol43mg
14%
Sodium580mg
25%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0.3mcg
2%
Calcium
0mg
0%
Iron
0.4mg
2%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
24mg
27%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
8%
Niacin
1.8mg
11%
Vitamin B6
0.2mg
9%
Folate
0mcg DFE
1%
Vitamin B12
0.3mcg
14%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
30mg
6%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
1.2mg
11%
Selenium
14mcg
25%
Copper
0.03mg
3%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
31.1g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.